🚴♂️ Cycling · evening
· cycling
- ⏰5:02Time
- 📏2.37kmDistance
- ❤️🔥116bpmHeart rate
- 🪫102WPower
- 🧁29kcalCalories
- ⏱️2:07/kmPace
- ❤️🔥125bpmMax heart rate
REVO Slow Roll SUB1.5 (E)
Elevation 12 m to 16 mHeart rate 91 bpm to 125 bpmPower 74 W to 133 W
Time in zone — power FTP 237 W98%
| Z1 Recovery | 0–130 W | 4:38 | 98% |
| Z2 Endurance | 130–177 W | 0:05 | 2% |
| Z3 Tempo | 177–213 W | — | 0% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
Time in zone — heart rate LTHR 165 bpm100%
| Z1 Recovery | 0–134 bpm | 5:02 | 100% |
| Z2 Endurance | 134–147 bpm | — | 0% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:45 |
|---|
| 1km | 2:02 |
|---|
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.