🚴♂️ Cycling · evening
· cycling
- ⏰1:00:14Time
- 📏29.86kmDistance
- 🛫112mClimb
- ❤️🔥139bpmHeart rate
- 🪫134WPower
- 🧁481kcalCalories
- ⏱️2:01/kmPace
- ❤️🔥170bpmMax heart rate
ZHCC TGI Friday 1.5 Beginners/Recovery Ride (E)
Elevation -6 m to 20 mHeart rate 120 bpm to 170 bpmPower 89 W to 249 W
Time in zone — power FTP 237 W42%53%
| Z1 Recovery | 0–130 W | 25:08 | 42% |
| Z2 Endurance | 130–177 W | 31:40 | 53% |
| Z3 Tempo | 177–213 W | 1:41 | 3% |
| Z4 Threshold | 213–248 W | 1:28 | 2% |
| Z5 VO2max | 248+ W | 0:05 | 0% |
Time in zone — heart rate LTHR 165 bpm25%67%
| Z1 Recovery | 0–134 bpm | 14:47 | 25% |
| Z2 Endurance | 134–147 bpm | 40:23 | 67% |
| Z3 Tempo | 147–155 bpm | 1:52 | 3% |
| Z4 Threshold | 155–165 bpm | 1:46 | 3% |
| Z5 VO2max | 165+ bpm | 1:26 | 2% |
Best efforts
Best power
| 1min | 240 W |
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| 5min | 193 W |
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| 20min | 152 W |
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| 60min | 135 W |
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Best sustained speed
| 20min | 31.5 km/h |
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| 60min | 29.8 km/h |
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Highest heart rate
| 20min | 144 bpm |
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| 60min | 139 bpm |
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Fastest distances
| 400m | 0:31 |
|---|
| 1km | 1:26 |
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| 5km | 8:27 |
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| 10km | 18:51 |
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| HM | 41:20 |
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