prry

Cycling · evening

July 30, 2020 · 18:20 · cycling

Route map for 🚴‍♂️ ⏰01:00:19 📏26.76km 🛫252m ❤️‍🔥137bpm 🪫137W 🧁484Kcal

1:00:19Time
26.76kmDistance
252mClimb
137bpmHeart rate
137WPower
484kcalCalories
2:15/kmPace
166bpmMax heart rate

ZZRC Approx 1.5 W/Kg (D)

Elevation 4 m to 65 m

Heart rate 115 bpm to 165 bpm

Power 72 W to 267 W

Time in zone — power FTP 237 W

40%51%7%

Z1 Recovery	0–130 W	24:11	40%
Z2 Endurance	130–177 W	30:22	51%
Z3 Tempo	177–213 W	4:18	7%
Z4 Threshold	213–248 W	0:50	1%
Z5 VO2max	248+ W	0:13	0%

Time in zone — heart rate LTHR 165 bpm

43%41%13%

Z1 Recovery	0–134 bpm	25:52	43%
Z2 Endurance	134–147 bpm	24:54	41%
Z3 Tempo	147–155 bpm	7:37	13%
Z4 Threshold	155–165 bpm	1:55	3%
Z5 VO2max	165+ bpm	0:01	0%

Best efforts

Best power
1min	222 W
5min	174 W
20min	152 W
60min	138 W

Best sustained speed
20min	30.9 km/h
60min	26.7 km/h

Fastest ascents
100m	15:46

Highest heart rate
20min	146 bpm
60min	137 bpm

Fastest distances
400m	0:21
1km	1:00
5km	8:02
10km	18:36
HM	44:36

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