🚴♂️ Cycling · evening
· cycling
- ⏰30:18Time
- 📏13.48kmDistance
- 🛫52mClimb
- ❤️🔥128bpmHeart rate
- 🪫99WPower
- 🧁179kcalCalories
- ⏱️2:14/kmPace
- ❤️🔥142bpmMax heart rate
3R Launchpad Ride [~1.0-1.5w/kg avg] (D)
Elevation 9 m to 29 mHeart rate 98 bpm to 142 bpmPower 60 W to 134 W
Time in zone — power FTP 237 W99%
| Z1 Recovery | 0–130 W | 29:40 | 99% |
| Z2 Endurance | 130–177 W | 0:25 | 1% |
| Z3 Tempo | 177–213 W | — | 0% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
Time in zone — heart rate LTHR 165 bpm85%15%
| Z1 Recovery | 0–134 bpm | 25:51 | 85% |
| Z2 Endurance | 134–147 bpm | 4:27 | 15% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
| 1min | 124 W |
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| 5min | 108 W |
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| 20min | 103 W |
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Best sustained speed
| 20min | 28.2 km/h |
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Highest heart rate
| 20min | 131 bpm |
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Fastest distances
| 400m | 0:35 |
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| 1km | 1:30 |
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| 5km | 10:23 |
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| 10km | 22:08 |
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