🚴♂️ Cycling · afternoon
· cycling
- ⏰2:00:11Time
- 📏50.74kmDistance
- 🛫642mClimb
- ❤️🔥157bpmHeart rate
- 🪫159WPower
- 🧁1,114kcalCalories
- ⏱️2:22/kmPace
- ❤️🔥177bpmMax heart rate
The HERD Sunday Endurance (D)
Elevation 4 m to 249 mHeart rate 127 bpm to 176 bpmPower 114 W to 342 W
Time in zone — power FTP 237 W67%25%
| Z1 Recovery | 0–130 W | 7:08 | 6% |
| Z2 Endurance | 130–177 W | 1:19:45 | 67% |
| Z3 Tempo | 177–213 W | 29:27 | 25% |
| Z4 Threshold | 213–248 W | 0:45 | 1% |
| Z5 VO2max | 248+ W | 1:22 | 1% |
Time in zone — heart rate LTHR 165 bpm7%30%48%13%
| Z1 Recovery | 0–134 bpm | 1:42 | 1% |
| Z2 Endurance | 134–147 bpm | 8:54 | 7% |
| Z3 Tempo | 147–155 bpm | 35:58 | 30% |
| Z4 Threshold | 155–165 bpm | 58:16 | 48% |
| Z5 VO2max | 165+ bpm | 15:21 | 13% |
Best efforts
Best power
| 1min | 247 W |
|---|
| 5min | 191 W |
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| 20min | 180 W |
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| 60min | 165 W |
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| 120min | 161 W |
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Best sustained speed
| 20min | 38.2 km/h |
|---|
| 60min | 25.8 km/h |
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Fastest ascents
| 100m | 8:43 |
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| 250m | 24:36 |
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| 500m | 1:16:09 |
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Highest heart rate
| 20min | 166 bpm |
|---|
| 60min | 159 bpm |
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Fastest distances
| 400m | 0:19 |
|---|
| 1km | 0:48 |
|---|
| 5km | 5:31 |
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| 10km | 14:48 |
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| HM | 36:53 |
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| Marathon | 1:28:34 |
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