Cycling · morning
· cycling
- 1:27:31Time
- 47.45kmDistance
- 309mClimb
- 160bpmHeart rate
- 172WPower
- 889kcalCalories
- 1:50/kmPace
- 188bpmMax heart rate
L'Etape du Tour Stage 2 - Open
| Z1 Recovery | 0–132 W | 0:07 | 0% |
| Z2 Endurance | 132–180 W | 1:01:45 | 71% |
| Z3 Tempo | 180–216 W | 23:50 | 27% |
| Z4 Threshold | 216–252 W | 0:16 | 0% |
| Z5 VO2max | 252+ W | 1:17 | 1% |
| Z1 Recovery | 0–134 bpm | 0:37 | 1% |
| Z2 Endurance | 134–147 bpm | 6:43 | 8% |
| Z3 Tempo | 147–155 bpm | 12:49 | 15% |
| Z4 Threshold | 155–165 bpm | 44:48 | 51% |
| Z5 VO2max | 165+ bpm | 22:34 | 26% |
Best efforts
Best power
- 1 min
- 276W
- 5 min
- 210W
- 20 min
- 184W
- 60 min
- 177W
Best sustained speed
- 20 min
- 39.7km/h
- 60 min
- 34.0km/h
Fastest ascents
- 100 m up
- 9:27
- 250 m up
- 59:36
Highest heart rate
- 20 min
- 167bpm
- 60 min
- 163bpm
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