🚴♂️ Cycling · evening
· cycling
- ⏰31:36Time
- 📏15.6kmDistance
- 🛫80mClimb
- ❤️🔥138bpmHeart rate
- 🪫146WPower
- 🧁307kcalCalories
- ⏱️2:01/kmPace
- ❤️🔥155bpmMax heart rate
RGT Cycling - Borrego Springs
Elevation 1 m to 19 mHeart rate 103 bpm to 155 bpmPower 96 W to 192 W
Time in zone — power FTP 240 W18%79%
| Z1 Recovery | 0–132 W | 5:42 | 18% |
| Z2 Endurance | 132–180 W | 24:55 | 79% |
| Z3 Tempo | 180–216 W | 0:48 | 3% |
| Z4 Threshold | 216–252 W | — | 0% |
| Z5 VO2max | 252+ W | — | 0% |
Time in zone — heart rate LTHR 165 bpm19%45%36%
| Z1 Recovery | 0–134 bpm | 5:55 | 19% |
| Z2 Endurance | 134–147 bpm | 13:47 | 45% |
| Z3 Tempo | 147–155 bpm | 11:01 | 36% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
| 1min | 177 W |
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| 5min | 168 W |
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| 20min | 155 W |
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Best sustained speed
| 20min | 30.8 km/h |
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Highest heart rate
| 20min | 148 bpm |
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Fastest distances
| 400m | 0:37 |
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| 1km | 1:40 |
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| 5km | 9:11 |
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| 10km | 19:28 |
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