🚴♂️ Cycling · evening
· cycling
- ⏰1:00:20Time
- 📏34.41kmDistance
- 🛫106mClimb
- ❤️🔥166bpmHeart rate
- 🪫163WPower
- 🧁599kcalCalories
- ⏱️1:45/kmPace
- ❤️🔥180bpmMax heart rate
The HERD Clyde/Athena (D)
Elevation -6 m to 28 mHeart rate 134 bpm to 180 bpmPower 128 W to 234 W
Time in zone — power FTP 240 W81%17%
| Z1 Recovery | 0–132 W | 0:09 | 0% |
| Z2 Endurance | 132–180 W | 48:35 | 81% |
| Z3 Tempo | 180–216 W | 10:12 | 17% |
| Z4 Threshold | 216–252 W | 0:56 | 2% |
| Z5 VO2max | 252+ W | — | 0% |
Time in zone — heart rate LTHR 165 bpm9%25%64%
| Z1 Recovery | 0–134 bpm | — | 0% |
| Z2 Endurance | 134–147 bpm | 1:09 | 2% |
| Z3 Tempo | 147–155 bpm | 5:27 | 9% |
| Z4 Threshold | 155–165 bpm | 15:15 | 25% |
| Z5 VO2max | 165+ bpm | 38:29 | 64% |
Best efforts
Best power
| 1min | 213 W |
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| 5min | 199 W |
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| 20min | 177 W |
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| 60min | 164 W |
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Best sustained speed
| 20min | 36.5 km/h |
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| 60min | 34.4 km/h |
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Highest heart rate
| 20min | 170 bpm |
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| 60min | 166 bpm |
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Fastest distances
| 400m | 0:28 |
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| 1km | 1:17 |
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| 5km | 7:54 |
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| 10km | 16:02 |
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| HM | 36:00 |
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