prry

Cycling · morning

July 5, 2020 · 10:55 · cycling

Route map for 🚴‍♂️ ⏰00:22:32 📏10.79km 🛫61m ❤️‍🔥154bpm 🪫142W 🧁182Kcal

22:32Time
10.79kmDistance
61mClimb
154bpmHeart rate
142WPower
182kcalCalories
2:05/kmPace
177bpmMax heart rate

First Workout

Elevation -6 m to 23 m

Heart rate 85 bpm to 177 bpm

Power 71 W to 322 W

Time in zone — power FTP 240 W

50%39%

Z1 Recovery	0–132 W	11:07	50%
Z2 Endurance	132–180 W	8:43	39%
Z3 Tempo	180–216 W	0:53	4%
Z4 Threshold	216–252 W	0:46	3%
Z5 VO2max	252+ W	0:49	4%

Time in zone — heart rate LTHR 165 bpm

21%38%22%15%

Z1 Recovery	0–134 bpm	0:48	4%
Z2 Endurance	134–147 bpm	4:44	21%
Z3 Tempo	147–155 bpm	8:32	38%
Z4 Threshold	155–165 bpm	4:59	22%
Z5 VO2max	165+ bpm	3:29	15%

Best efforts

Best power
1min	243 W
5min	179 W
20min	146 W

Best sustained speed
20min	29.3 km/h

Highest heart rate
20min	156 bpm

Fastest distances
400m	0:35
1km	1:37
5km	9:47
10km	20:31

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