Cycling · morning
· cycling
- 43:39Time
- 24.26kmDistance
- 131mClimb
- 127bpmHeart rate
- 170WPower
- 444kcalCalories
- 1:47/kmPace
- 139bpmMax heart rate
To Blue Lagoon
| Z1 Recovery | 0–132 W | 0:10 | 0% |
| Z2 Endurance | 132–180 W | 35:05 | 80% |
| Z3 Tempo | 180–216 W | 8:24 | 19% |
| Z4 Threshold | 216–252 W | — | 0% |
| Z5 VO2max | 252+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 24:05 | 55% |
| Z2 Endurance | 129–141 bpm | 19:34 | 45% |
| Z3 Tempo | 141–149 bpm | — | 0% |
| Z4 Threshold | 149–159 bpm | — | 0% |
| Z5 VO2max | 159+ bpm | — | 0% |
Best efforts
| 1min | 193 W |
|---|---|
| 5min | 184 W |
| 20min | 178 W |
| 20min | 35.0 km/h |
|---|
| 20min | 131 bpm |
|---|
| 400m | 0:28 |
|---|---|
| 1km | 1:22 |
| 5km | 8:23 |
| 10km | 17:17 |
| HM | 37:22 |
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