🚴♂️ Cycling · evening
· cycling
- ⏰2:10:42Time
- 📏33.54kmDistance
- 🛫1490mClimb
- ❤️🔥158bpmHeart rate
- 🪫208WPower
- 🧁1,628kcalCalories
- ⏱️3:53/kmPace
- ❤️🔥178bpmMax heart rate
TDS5 I Race 3 I FIESCH - NUFENENPASS
Elevation 1,074 m to 2,427 mHeart rate 94 bpm to 178 bpmPower 108 W to 258 W
Time in zone — power FTP 246 W73%21%
| Z1 Recovery | 0–135 W | 0:29 | 0% |
| Z2 Endurance | 135–185 W | 6:54 | 5% |
| Z3 Tempo | 185–221 W | 1:35:17 | 73% |
| Z4 Threshold | 221–258 W | 27:46 | 21% |
| Z5 VO2max | 258+ W | — | 0% |
Time in zone — heart rate LTHR 160 bpm9%30%55%
| Z1 Recovery | 0–129 bpm | 2:08 | 2% |
| Z2 Endurance | 129–142 bpm | 6:10 | 5% |
| Z3 Tempo | 142–150 bpm | 11:12 | 9% |
| Z4 Threshold | 150–160 bpm | 39:20 | 30% |
| Z5 VO2max | 160+ bpm | 1:11:52 | 55% |
Best efforts
Best power
| 1min | 235 W |
|---|
| 5min | 227 W |
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| 20min | 219 W |
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| 60min | 216 W |
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| 120min | 211 W |
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Best sustained speed
| 20min | 31.9 km/h |
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| 60min | 22.5 km/h |
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Fastest ascents
| 100m | 6:37 |
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| 250m | 17:29 |
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| 500m | 35:20 |
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| 1000m | 1:13:28 |
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Highest heart rate
| 20min | 168 bpm |
|---|
| 60min | 164 bpm |
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Fastest distances
| 400m | 0:22 |
|---|
| 1km | 0:59 |
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| 5km | 7:10 |
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| 10km | 18:59 |
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| HM | 53:26 |
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