🚴♂️ Cycling · afternoon
· cycling
- ⏰45:59Time
- 📏15.37kmDistance
- 🛫574mClimb
- ❤️🔥160bpmHeart rate
- 🪫211WPower
- 🧁582kcalCalories
- ⏱️2:59/kmPace
- ❤️🔥174bpmMax heart rate
Ride It Peak District 2015
Elevation 175 m to 366 mHeart rate 104 bpm to 174 bpmPower 122 W to 257 W
Time in zone — power FTP 246 W8%53%39%
| Z1 Recovery | 0–135 W | 0:06 | 0% |
| Z2 Endurance | 135–185 W | 3:33 | 8% |
| Z3 Tempo | 185–221 W | 24:33 | 53% |
| Z4 Threshold | 221–258 W | 17:47 | 39% |
| Z5 VO2max | 258+ W | — | 0% |
Time in zone — heart rate LTHR 160 bpm25%64%
| Z1 Recovery | 0–129 bpm | 1:46 | 4% |
| Z2 Endurance | 129–142 bpm | 1:36 | 3% |
| Z3 Tempo | 142–150 bpm | 1:52 | 4% |
| Z4 Threshold | 150–160 bpm | 11:20 | 25% |
| Z5 VO2max | 160+ bpm | 29:25 | 64% |
Best efforts
Best power
| 1min | 246 W |
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| 5min | 237 W |
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| 20min | 228 W |
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Best sustained speed
| 20min | 27.7 km/h |
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Fastest ascents
| 100m | 6:22 |
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| 250m | 18:03 |
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| 500m | 41:53 |
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Highest heart rate
| 20min | 166 bpm |
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Fastest distances
| 400m | 0:21 |
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| 1km | 0:52 |
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| 5km | 7:17 |
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| 10km | 23:50 |
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