🚴♂️ Cycling · afternoon
· cycling
- ⏰2:00:59Time
- 📏20.08kmDistance
- 🛫1449mClimb
- ❤️🔥145bpmHeart rate
- 🪫190WPower
- 🧁1,375kcalCalories
- ⏱️6:08/kmPace
- ❤️🔥163bpmMax heart rate
Granfondo Stelvio Santini 2020
Elevation 1,264 m to 2,713 mHeart rate 109 bpm to 162 bpmPower 130 W to 220 W
Time in zone — power FTP 246 W30%70%
| Z1 Recovery | 0–135 W | 0:11 | 0% |
| Z2 Endurance | 135–185 W | 35:53 | 30% |
| Z3 Tempo | 185–221 W | 1:24:35 | 70% |
| Z4 Threshold | 221–258 W | 0:15 | 0% |
| Z5 VO2max | 258+ W | — | 0% |
Time in zone — heart rate LTHR 160 bpm26%51%18%
| Z1 Recovery | 0–129 bpm | 5:31 | 4% |
| Z2 Endurance | 129–142 bpm | 32:23 | 26% |
| Z3 Tempo | 142–150 bpm | 1:02:48 | 51% |
| Z4 Threshold | 150–160 bpm | 21:44 | 18% |
| Z5 VO2max | 160+ bpm | 0:51 | 1% |
Best efforts
Best power
| 1min | 211 W |
|---|
| 5min | 204 W |
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| 20min | 199 W |
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| 60min | 194 W |
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| 120min | 190 W |
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Best sustained speed
| 20min | 11.9 km/h |
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| 60min | 10.2 km/h |
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Fastest ascents
| 100m | 7:32 |
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| 250m | 19:27 |
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| 500m | 39:58 |
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| 1000m | 1:23:02 |
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Highest heart rate
| 20min | 151 bpm |
|---|
| 60min | 149 bpm |
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Fastest distances
| 400m | 1:08 |
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| 1km | 2:58 |
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| 5km | 27:11 |
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| 10km | 58:43 |
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