Running · afternoon
· running
- 49:54Time
- 7.02kmDistance
- 7:06/kmPace
- 153bpmHeart rate
- 462kcalCalories
- 166bpmMax heart rate
Watopia
| Z1 Recovery | 0–1 m/s | 6:23 | 13% |
| Z2 Endurance | 1–2 m/s | 0:06 | 0% |
| Z3 Tempo | 2–2 m/s | 22:37 | 45% |
| Z4 Threshold | 2–2 m/s | 12:31 | 25% |
| Z5 VO2max | 2+ m/s | 8:42 | 17% |
| Z1 Recovery | 0–122 bpm | 0:32 | 1% |
| Z2 Endurance | 122–134 bpm | 5:34 | 11% |
| Z3 Tempo | 134–142 bpm | 1:03 | 2% |
| Z4 Threshold | 142–151 bpm | 3:35 | 7% |
| Z5 VO2max | 151+ bpm | 40:10 | 79% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 5:50
- 5 km
- 34:28
Best sustained pace
- 20 min
- 6:44/km
Highest heart rate
- 20 min
- 159bpm
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