prry

Cycling · evening

May 16, 2020 · 18:03 · cycling

Route map for 🚴‍♂️ ⏰00:56:54 📏26.29km 🛫386m ❤️‍🔥135bpm 🪫184W 🧁627Kcal

56:54Time
26.29kmDistance
386mClimb
135bpmHeart rate
184WPower
627kcalCalories
2:09/kmPace
149bpmMax heart rate

Cape Naturaliste

Elevation -30 m to 72 m

Heart rate 75 bpm to 149 bpm

Power 132 W to 213 W

Time in zone — power FTP 246 W

47%53%

Z1 Recovery	0–135 W	0:01	0%
Z2 Endurance	135–185 W	26:52	47%
Z3 Tempo	185–221 W	30:01	53%
Z4 Threshold	221–258 W	—	0%
Z5 VO2max	258+ W	—	0%

Time in zone — heart rate LTHR 167 bpm

34%66%

Z1 Recovery	0–135 bpm	19:33	34%
Z2 Endurance	135–149 bpm	37:19	66%
Z3 Tempo	149–157 bpm	0:02	0%
Z4 Threshold	157–167 bpm	—	0%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Best power
1min	201 W
5min	196 W
20min	190 W

Best sustained speed
20min	30.6 km/h

Fastest ascents
100m	10:04
250m	32:55

Highest heart rate
20min	141 bpm

Fastest distances
400m	0:22
1km	0:59
5km	7:03
10km	19:28
HM	42:50

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