prry

Cycling · evening

May 15, 2020 · 19:19 · cycling

Route map for 🚴‍♂️ ⏰00:36:14 📏20km 🛫32m ❤️‍🔥130bpm 🪫174W 🧁378Kcal

36:14Time
20kmDistance
32mClimb
130bpmHeart rate
174WPower
378kcalCalories
1:48/kmPace
144bpmMax heart rate

IRONMAN SUPERSEAL Sprint

Elevation 1 m to 7 m

Heart rate 98 bpm to 144 bpm

Power 120 W to 223 W

Time in zone — power FTP 246 W

78%21%

Z1 Recovery	0–135 W	0:31	1%
Z2 Endurance	135–185 W	28:07	78%
Z3 Tempo	185–221 W	7:32	21%
Z4 Threshold	221–258 W	0:04	0%
Z5 VO2max	258+ W	—	0%

Time in zone — heart rate LTHR 167 bpm

82%18%

Z1 Recovery	0–135 bpm	29:39	82%
Z2 Endurance	135–149 bpm	6:35	18%
Z3 Tempo	149–157 bpm	—	0%
Z4 Threshold	157–167 bpm	—	0%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Best power
1min	203 W
5min	186 W
20min	177 W

Best sustained speed
20min	33.7 km/h

Highest heart rate
20min	133 bpm

Fastest distances
400m	0:38
1km	1:37
5km	8:43
10km	17:44

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