🚴♂️ Cycling · morning
· cycling
- ⏰1:06:33Time
- 📏18.15kmDistance
- 🛫886mClimb
- ❤️🔥155bpmHeart rate
- 🪫235WPower
- 🧁939kcalCalories
- ⏱️3:39/kmPace
- ❤️🔥168bpmMax heart rate
Cortina d'Ampezzo - Passo Valparola
Elevation 1,204 m to 2,086 mHeart rate 91 bpm to 168 bpmPower 136 W to 282 W
Time in zone — power FTP 246 W17%71%9%
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 1:18 | 2% |
| Z3 Tempo | 185–221 W | 11:36 | 17% |
| Z4 Threshold | 221–258 W | 47:34 | 71% |
| Z5 VO2max | 258+ W | 6:05 | 9% |
Time in zone — heart rate LTHR 174 bpm8%25%54%12%
| Z1 Recovery | 0–141 bpm | 5:36 | 8% |
| Z2 Endurance | 141–155 bpm | 16:52 | 25% |
| Z3 Tempo | 155–163 bpm | 36:14 | 54% |
| Z4 Threshold | 163–174 bpm | 7:51 | 12% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 267 W |
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| 5min | 258 W |
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| 20min | 247 W |
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| 60min | 240 W |
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Best sustained speed
| 20min | 18.5 km/h |
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| 60min | 16.6 km/h |
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Fastest ascents
| 100m | 6:13 |
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| 250m | 16:29 |
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| 500m | 35:18 |
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Highest heart rate
| 20min | 162 bpm |
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| 60min | 157 bpm |
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Fastest distances
| 400m | 0:37 |
|---|
| 1km | 1:47 |
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| 5km | 15:44 |
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| 10km | 33:57 |
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