🚴♂️ Cycling · afternoon
· cycling
- ⏰4:15Time
- ❤️🔥120bpmHeart rate
- 🪫109WPower
- 🧁28kcalCalories
- ❤️🔥129bpmMax heart rate
Warm Up - Catofeto Spain Coast Ride
Heart rate 104 bpm to 129 bpmPower 107 W to 164 W
Time in zone — power FTP 246 W14%86%
| Z1 Recovery | 0–135 W | 0:28 | 14% |
| Z2 Endurance | 135–185 W | 2:46 | 86% |
| Z3 Tempo | 185–221 W | — | 0% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
Time in zone — heart rate LTHR 174 bpm100%
| Z1 Recovery | 0–141 bpm | 4:15 | 100% |
| Z2 Endurance | 141–155 bpm | — | 0% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
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