🚴♂️ Cycling · afternoon
· cycling
- ⏰1:35:11Time
- 📏47.34kmDistance
- 🛫922mClimb
- ❤️🔥157bpmHeart rate
- 🪫238WPower
- 🧁1,361kcalCalories
- ⏱️2:00/kmPace
- ❤️🔥185bpmMax heart rate
Catofeto Spain Coast Ride
Elevation 6 m to 178 mHeart rate 123 bpm to 184 bpmPower 158 W to 384 W
Time in zone — power FTP 246 W11%76%9%
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 3:01 | 3% |
| Z3 Tempo | 185–221 W | 10:40 | 11% |
| Z4 Threshold | 221–258 W | 1:12:30 | 76% |
| Z5 VO2max | 258+ W | 9:00 | 9% |
Time in zone — heart rate LTHR 174 bpm9%25%42%19%
| Z1 Recovery | 0–141 bpm | 8:44 | 9% |
| Z2 Endurance | 141–155 bpm | 24:01 | 25% |
| Z3 Tempo | 155–163 bpm | 39:41 | 42% |
| Z4 Threshold | 163–174 bpm | 17:47 | 19% |
| Z5 VO2max | 174+ bpm | 4:58 | 5% |
Best efforts
Best power
| 1min | 372 W |
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| 5min | 304 W |
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| 20min | 260 W |
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| 60min | 249 W |
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Best sustained speed
| 20min | 34.1 km/h |
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| 60min | 30.3 km/h |
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Fastest ascents
| 100m | 6:40 |
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| 250m | 22:20 |
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| 500m | 47:43 |
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Highest heart rate
| 20min | 171 bpm |
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| 60min | 163 bpm |
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Fastest distances
| 400m | 0:21 |
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| 1km | 0:51 |
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| 5km | 5:57 |
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| 10km | 17:43 |
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| HM | 41:16 |
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| Marathon | 1:25:26 |
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