prry

Cycling · evening

April 30, 2020 · 18:00 · cycling

Route map for 🚴‍♂️ ⏰00:26:50 📏15.58km 🛫94m ❤️‍🔥132bpm 🪫190W 🧁306Kcal

26:50Time
15.58kmDistance
94mClimb
132bpmHeart rate
190WPower
306kcalCalories
1:43/kmPace
149bpmMax heart rate

Lava Beds

Elevation 1,316 m to 1,489 m

Heart rate 74 bpm to 149 bpm

Power 112 W to 229 W

Time in zone — power FTP 246 W

23%74%

Z1 Recovery	0–135 W	0:25	2%
Z2 Endurance	135–185 W	6:11	23%
Z3 Tempo	185–221 W	19:53	74%
Z4 Threshold	221–258 W	0:21	1%
Z5 VO2max	258+ W	—	0%

Time in zone — heart rate LTHR 174 bpm

85%15%

Z1 Recovery	0–141 bpm	22:46	85%
Z2 Endurance	141–155 bpm	4:04	15%
Z3 Tempo	155–163 bpm	—	0%
Z4 Threshold	163–174 bpm	—	0%
Z5 VO2max	174+ bpm	—	0%

Best efforts

Best power
1min	213 W
5min	204 W
20min	201 W

Best sustained speed
20min	39.8 km/h

Highest heart rate
20min	137 bpm

Fastest distances
400m	0:21
1km	0:55
5km	6:37
10km	14:35

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