🚴♂️ Cycling · evening
· cycling
- ⏰1:09:18Time
- 📏36.76kmDistance
- 🛫443mClimb
- ❤️🔥113bpmHeart rate
- 🪫209WPower
- 🧁870kcalCalories
- ⏱️1:53/kmPace
- ❤️🔥152bpmMax heart rate
TDS5 I Race 4 I OBERLANGENEGG - LANGNAU
Elevation 554 m to 1,056 mHeart rate 131 bpm to 151 bpmPower 117 W to 280 W
Time in zone — power FTP 246 W64%28%
| Z1 Recovery | 0–135 W | 0:09 | 0% |
| Z2 Endurance | 135–185 W | 4:38 | 7% |
| Z3 Tempo | 185–221 W | 44:27 | 64% |
| Z4 Threshold | 221–258 W | 19:45 | 28% |
| Z5 VO2max | 258+ W | 0:19 | 0% |
Time in zone — heart rate LTHR 174 bpm52%48%
| Z1 Recovery | 0–141 bpm | 29:18 | 52% |
| Z2 Endurance | 141–155 bpm | 26:37 | 48% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 240 W |
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| 5min | 232 W |
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| 20min | 225 W |
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| 60min | 213 W |
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Best sustained speed
| 20min | 47.6 km/h |
|---|
| 60min | 30.8 km/h |
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Fastest ascents
| 100m | 6:57 |
|---|
| 250m | 23:53 |
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Highest heart rate
| 20min | 144 bpm |
|---|
Fastest distances
| 400m | 0:20 |
|---|
| 1km | 0:51 |
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| 5km | 4:55 |
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| 10km | 11:35 |
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| HM | 34:09 |
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