prry

Cycling · afternoon

April 26, 2020 · 14:08 · cycling

Route map for 🚴‍♂️ ⏰02:51:51 📏90.64km 🛫669m ❤️‍🔥147bpm 🪫183W 🧁1,891Kcal

2:51:51Time
90.64kmDistance
669mClimb
147bpmHeart rate
183WPower
1,891kcalCalories
1:53/kmPace
165bpmMax heart rate

IRONMAN 70.3 Boulder

Elevation 1,473 m to 1,711 m

Heart rate 108 bpm to 165 bpm

Power 115 W to 232 W

Time in zone — power FTP 246 W

52%45%

Z1 Recovery	0–135 W	0:05	0%
Z2 Endurance	135–185 W	1:29:22	52%
Z3 Tempo	185–221 W	1:16:52	45%
Z4 Threshold	221–258 W	5:32	3%
Z5 VO2max	258+ W	—	0%

Time in zone — heart rate LTHR 174 bpm

17%68%15%

Z1 Recovery	0–141 bpm	28:48	17%
Z2 Endurance	141–155 bpm	1:56:13	68%
Z3 Tempo	155–163 bpm	26:17	15%
Z4 Threshold	163–174 bpm	0:33	0%
Z5 VO2max	174+ bpm	—	0%

Best efforts

Best power
1min	229 W
5min	223 W
20min	215 W
60min	206 W
120min	192 W

Best sustained speed
20min	41.4 km/h
60min	36.5 km/h

Fastest ascents
100m	13:06
250m	1:07:18
500m	2:23:18

Highest heart rate
20min	157 bpm
60min	154 bpm

Fastest distances
400m	0:23
1km	1:03
5km	6:05
10km	13:28
HM	32:19
Marathon	1:10:27

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