prry

Running · morning

April 19, 2020 · 11:30 · running

Route map for 🏃‍♂️ ⏰00:33:07 📏5.04km ⏱️6:34/km 🛫17m ❤️‍🔥150bpm 🧁493Kcal

33:07Time
5.04kmDistance
6:34/kmPace
17mClimb
150bpmHeart rate
493kcalCalories
164bpmMax heart rate

Kinomap - Astense Aa 5k

Elevation 25 m to 33 m

Heart rate 88 bpm to 163 bpm

Power 106 W to 309 W

Time in zone — pace Threshold pace 2.48 m/s

12%10%16%18%45%

Z1 Recovery	0–1 m/s	3:50	12%
Z2 Endurance	1–2 m/s	3:12	10%
Z3 Tempo	2–2 m/s	5:12	16%
Z4 Threshold	2–2 m/s	6:06	18%
Z5 VO2max	2+ m/s	14:46	45%

Time in zone — heart rate LTHR 150 bpm

31%63%

Z1 Recovery	0–122 bpm	0:40	2%
Z2 Endurance	122–134 bpm	0:41	2%
Z3 Tempo	134–141 bpm	0:39	2%
Z4 Threshold	141–150 bpm	10:15	31%
Z5 VO2max	150+ bpm	20:56	63%

Best efforts

Fastest distances

400 m: 2:19
1 km: 6:11
5 km: 32:45

Best sustained pace

20 min: 6:23/km

Highest heart rate

20 min: 155bpm

Best power

1 min: 289W
5 min: 235W
20 min: 227W

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.