🚴♂️ Cycling · afternoon
· cycling
- ⏰6:38Time
- ❤️🔥123bpmHeart rate
- 🪫181WPower
- 🧁72kcalCalories
- ❤️🔥137bpmMax heart rate
Warm Up - Innertkirchen - Rosenlaui
Heart rate 76 bpm to 137 bpmPower 70 W to 224 W
Time in zone — power FTP 246 W8%34%58%
| Z1 Recovery | 0–135 W | 0:31 | 8% |
| Z2 Endurance | 135–185 W | 2:14 | 34% |
| Z3 Tempo | 185–221 W | 3:48 | 58% |
| Z4 Threshold | 221–258 W | 0:03 | 1% |
| Z5 VO2max | 258+ W | — | 0% |
Time in zone — heart rate LTHR 174 bpm100%
| Z1 Recovery | 0–141 bpm | 6:38 | 100% |
| Z2 Endurance | 141–155 bpm | — | 0% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 209 W |
|---|
| 5min | 197 W |
|---|
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