🚴♂️ Cycling · afternoon
· cycling
- ⏰1:01:23Time
- 📏13.26kmDistance
- 🛫806mClimb
- ❤️🔥149bpmHeart rate
- 🪫227WPower
- 🧁836kcalCalories
- ⏱️4:37/kmPace
- ❤️🔥161bpmMax heart rate
Innertkirchen - Rosenlaui
Elevation 667 m to 1,465 mHeart rate 136 bpm to 161 bpmPower 189 W to 258 W
Time in zone — power FTP 246 W25%75%
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | — | 0% |
| Z3 Tempo | 185–221 W | 15:26 | 25% |
| Z4 Threshold | 221–258 W | 45:57 | 75% |
| Z5 VO2max | 258+ W | — | 0% |
Time in zone — heart rate LTHR 174 bpm11%82%8%
| Z1 Recovery | 0–141 bpm | 6:34 | 11% |
| Z2 Endurance | 141–155 bpm | 50:08 | 82% |
| Z3 Tempo | 155–163 bpm | 4:41 | 8% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 252 W |
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| 5min | 242 W |
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| 20min | 236 W |
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| 60min | 227 W |
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Best sustained speed
| 20min | 15.4 km/h |
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| 60min | 12.8 km/h |
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Fastest ascents
| 100m | 6:39 |
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| 250m | 16:50 |
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| 500m | 34:26 |
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Highest heart rate
| 20min | 153 bpm |
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| 60min | 149 bpm |
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Fastest distances
| 400m | 0:36 |
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| 1km | 2:01 |
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| 5km | 19:17 |
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| 10km | 48:51 |
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