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Cycling Β· afternoon

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰01:58:00 πŸ“42.34km πŸ›«1077m πŸͺ«211W 🧁1,495Kcal

Tour de Suisse | 6 | FIESCH – DISENTIS-SEDRUN | Pt 3

Elevation 1,077 m to 1,930 m
Power 122 W to 280 W
Time in zone β€” power FTP 246 W
Z1 Recovery0–135 W0:030%
Z2 Endurance135–185 W8:247%
Z3 Tempo185–221 W1:13:3062%
Z4 Threshold221–258 W35:3230%
Z5 VO2max258+ W0:300%
Best efforts

Best power

1 min
254W
5 min
245W
20 min
229W
60 min
224W

Best sustained speed

20 min
50.9km/h
60 min
30.0km/h

Fastest ascents

100 m up
7:50
250 m up
21:01
500 m up
43:15
1000 m up
1:50:28
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