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Cycling · evening

April 14, 2020 · 18:24 · cycling

Route map for 🚴‍♂️ ⏰01:06:55 📏22.47km 🛫713m ❤️‍🔥148bpm 🪫228W 🧁912Kcal

1:06:55Time
22.47kmDistance
713mClimb
148bpmHeart rate
228WPower
912kcalCalories
2:58/kmPace
168bpmMax heart rate

Javornik Climb

Elevation 516 m to 953 m

Heart rate 103 bpm to 167 bpm

Power 128 W to 278 W

Time in zone — power FTP 246 W

40%42%14%

Z1 Recovery	0–135 W	0:02	0%
Z2 Endurance	135–185 W	2:27	4%
Z3 Tempo	185–221 W	26:55	40%
Z4 Threshold	221–258 W	28:09	42%
Z5 VO2max	258+ W	9:08	14%

Time in zone — heart rate LTHR 174 bpm

22%43%32%

Z1 Recovery	0–141 bpm	15:00	22%
Z2 Endurance	141–155 bpm	29:03	43%
Z3 Tempo	155–163 bpm	21:11	32%
Z4 Threshold	163–174 bpm	1:41	3%
Z5 VO2max	174+ bpm	—	0%

Best efforts

Best power
1min	275 W
5min	264 W
20min	253 W
60min	232 W

Best sustained speed
20min	29.1 km/h
60min	21.4 km/h

Fastest ascents
100m	6:38
250m	17:10
500m	46:26

Highest heart rate
20min	158 bpm
60min	150 bpm

Fastest distances
400m	0:21
1km	0:57
5km	7:39
10km	20:34
HM	58:00

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