Cycling · afternoon
· cycling
- 58:22Time
- 19.65kmDistance
- 568mClimb
- 146bpmHeart rate
- 219WPower
- 766kcalCalories
- 2:58/kmPace
- 156bpmMax heart rate
Prachatice - Kristanov
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 3:25 | 6% |
| Z3 Tempo | 185–221 W | 21:11 | 36% |
| Z4 Threshold | 221–258 W | 33:46 | 58% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 8:01 | 14% |
| Z2 Endurance | 141–155 bpm | 49:12 | 84% |
| Z3 Tempo | 155–163 bpm | 1:09 | 2% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
| 1min | 239 W |
|---|---|
| 5min | 233 W |
| 20min | 229 W |
| 20min | 29.5 km/h |
|---|
| 100m | 7:25 |
|---|---|
| 250m | 20:26 |
| 500m | 52:27 |
| 20min | 151 bpm |
|---|
| 400m | 0:22 |
|---|---|
| 1km | 1:14 |
| 5km | 9:05 |
| 10km | 20:19 |
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