prry

Cycling · afternoon

April 11, 2020 · 15:02 · cycling

Route map for 🚴‍♂️ ⏰01:21:48 📏40.47km 🛫524m ❤️‍🔥154bpm 🪫249W 🧁1,223Kcal

1:21:48Time
40.47kmDistance
524mClimb
154bpmHeart rate
249WPower
1,223kcalCalories
2:01/kmPace
182bpmMax heart rate

IRONMAN 5150 Boulder

Elevation 1,532 m to 1,917 m

Heart rate 114 bpm to 181 bpm

Power 159 W to 393 W

Time in zone — power FTP 246 W

66%28%

Z1 Recovery	0–135 W	—	0%
Z2 Endurance	135–185 W	1:35	2%
Z3 Tempo	185–221 W	3:19	4%
Z4 Threshold	221–258 W	53:59	66%
Z5 VO2max	258+ W	22:55	28%

Time in zone — heart rate LTHR 174 bpm

51%28%13%

Z1 Recovery	0–141 bpm	4:37	6%
Z2 Endurance	141–155 bpm	42:00	51%
Z3 Tempo	155–163 bpm	22:58	28%
Z4 Threshold	163–174 bpm	11:00	13%
Z5 VO2max	174+ bpm	1:13	1%

Best efforts

Best power
1min	360 W
5min	296 W
20min	276 W
60min	258 W

Best sustained speed
20min	43.2 km/h
60min	32.1 km/h

Fastest ascents
100m	6:24
250m	19:14

Highest heart rate
20min	165 bpm
60min	157 bpm

Fastest distances
400m	0:21
1km	0:54
5km	6:03
10km	13:55
HM	32:39

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