Cycling · afternoon
· cycling
- 1:13:05Time
- 21.45kmDistance
- 877mClimb
- 155bpmHeart rate
- 232WPower
- 1,018kcalCalories
- 3:24/kmPace
- 181bpmMax heart rate
Boubin
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 0:46 | 1% |
| Z3 Tempo | 185–221 W | 23:46 | 33% |
| Z4 Threshold | 221–258 W | 40:42 | 56% |
| Z5 VO2max | 258+ W | 7:44 | 11% |
| Z1 Recovery | 0–141 bpm | 4:51 | 7% |
| Z2 Endurance | 141–155 bpm | 28:55 | 40% |
| Z3 Tempo | 155–163 bpm | 24:49 | 34% |
| Z4 Threshold | 163–174 bpm | 10:57 | 15% |
| Z5 VO2max | 174+ bpm | 3:33 | 5% |
Best efforts
Best power
- 1 min
- 324W
- 5 min
- 304W
- 20 min
- 261W
- 60 min
- 238W
Best sustained speed
- 20 min
- 29.9km/h
- 60 min
- 18.7km/h
Fastest ascents
- 100 m up
- 4:59
- 250 m up
- 15:19
- 500 m up
- 32:43
Highest heart rate
- 20 min
- 167bpm
- 60 min
- 158bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.