prry

Cycling · evening

April 6, 2020 · 18:22 · cycling

Route map for 🚴‍♂️ ⏰00:27:46 📏15.58km 🛫92m ❤️‍🔥151bpm 🪫225W 🧁411Kcal

27:46Time
15.58kmDistance
92mClimb
151bpmHeart rate
225WPower
411kcalCalories
1:46/kmPace
167bpmMax heart rate

Lava Beds

Elevation 1,316 m to 1,489 m

Heart rate 106 bpm to 167 bpm

Time in zone — heart rate LTHR 174 bpm

11%47%40%

Z1 Recovery	0–141 bpm	2:57	11%
Z2 Endurance	141–155 bpm	12:59	47%
Z3 Tempo	155–163 bpm	11:08	40%
Z4 Threshold	163–174 bpm	0:42	3%
Z5 VO2max	174+ bpm	—	0%

Best efforts

Fastest distances
400m	0:21
1km	1:00
5km	7:22
10km	15:59

Best sustained speed
20min	36.9 km/h

Highest heart rate
20min	155 bpm

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