prry

Cycling · evening

March 30, 2020 · 20:39 · cycling

Route map for 🚴‍♂️ ⏰01:05:10 📏29.59km 🛫427m ❤️‍🔥160bpm 🪫225W 🧁969Kcal

1:05:10Time
29.59kmDistance
427mClimb
160bpmHeart rate
225WPower
969kcalCalories
2:12/kmPace
185bpmMax heart rate

Cura Nuova - Potassa

Elevation 37 m to 218 m

Heart rate 112 bpm to 185 bpm

Power 115 W to 434 W

Time in zone — power FTP 246 W

34%58%

Z1 Recovery	0–135 W	0:16	0%
Z2 Endurance	135–185 W	2:00	3%
Z3 Tempo	185–221 W	22:02	34%
Z4 Threshold	221–258 W	38:06	58%
Z5 VO2max	258+ W	2:46	4%

Time in zone — heart rate LTHR 174 bpm

15%37%39%

Z1 Recovery	0–141 bpm	3:05	5%
Z2 Endurance	141–155 bpm	9:48	15%
Z3 Tempo	155–163 bpm	24:18	37%
Z4 Threshold	163–174 bpm	25:44	39%
Z5 VO2max	174+ bpm	2:15	3%

Best efforts

Best power
1min	329 W
5min	269 W
20min	240 W
60min	229 W

Best sustained speed
20min	33.1 km/h
60min	27.3 km/h

Fastest ascents
100m	10:20
250m	33:07

Highest heart rate
20min	167 bpm
60min	162 bpm

Fastest distances
400m	0:22
1km	1:04
5km	7:04
10km	18:09
HM	43:14

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