prry

Cycling · afternoon

March 29, 2020 · 15:56 · cycling

Route map for 🚴‍♂️ ⏰01:24:12 📏27.84km 🛫820m ❤️‍🔥152bpm 🪫215W 🧁1,086Kcal

1:24:12Time
27.84kmDistance
820mClimb
152bpmHeart rate
215WPower
1,086kcalCalories
3:01/kmPace
187bpmMax heart rate

Pomarance (from Saline)

Elevation 74 m to 588 m

Heart rate 121 bpm to 187 bpm

Power 143 W to 335 W

Time in zone — power FTP 246 W

57%33%

Z1 Recovery	0–135 W	—	0%
Z2 Endurance	135–185 W	3:48	5%
Z3 Tempo	185–221 W	48:20	57%
Z4 Threshold	221–258 W	27:48	33%
Z5 VO2max	258+ W	4:16	5%

Time in zone — heart rate LTHR 174 bpm

10%50%25%11%

Z1 Recovery	0–141 bpm	8:02	10%
Z2 Endurance	141–155 bpm	42:08	50%
Z3 Tempo	155–163 bpm	21:22	25%
Z4 Threshold	163–174 bpm	9:06	11%
Z5 VO2max	174+ bpm	3:34	4%

Best efforts

Best power
1min	312 W
5min	281 W
20min	246 W
60min	222 W

Best sustained speed
20min	23.9 km/h
60min	20.7 km/h

Fastest ascents
100m	6:18
250m	20:43
500m	47:20

Highest heart rate
20min	167 bpm
60min	157 bpm

Fastest distances
400m	0:22
1km	1:03
5km	9:58
10km	25:55
HM	1:02:00

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.