prry

Cycling · morning

March 26, 2020 · 09:42 · cycling

Route map for 🚴‍♂️ ⏰02:08:12 📏38.68km 🛫774m ❤️‍🔥136bpm 🪫148W 🧁1,134Kcal

2:08:12Time
38.68kmDistance
774mClimb
136bpmHeart rate
148WPower
1,134kcalCalories
3:25/kmPace
159bpmMax heart rate

Prata (to Sassofortino)

Elevation 64 m to 590 m

Heart rate 99 bpm to 159 bpm

Power 81 W to 224 W

Time in zone — power FTP 246 W

12%79%9%

Z1 Recovery	0–135 W	15:19	12%
Z2 Endurance	135–185 W	1:37:15	79%
Z3 Tempo	185–221 W	11:11	9%
Z4 Threshold	221–258 W	0:05	0%
Z5 VO2max	258+ W	—	0%

Time in zone — heart rate LTHR 174 bpm

70%29%

Z1 Recovery	0–141 bpm	1:33:13	70%
Z2 Endurance	141–155 bpm	38:20	29%
Z3 Tempo	155–163 bpm	0:56	1%
Z4 Threshold	163–174 bpm	—	0%
Z5 VO2max	174+ bpm	—	0%

Best efforts

Best power
1min	207 W
5min	204 W
20min	181 W
60min	159 W
120min	154 W

Best sustained speed
20min	26.9 km/h
60min	20.2 km/h

Fastest ascents
100m	9:33
250m	31:34
500m	1:13:32

Highest heart rate
20min	146 bpm
60min	140 bpm

Fastest distances
400m	0:29
1km	1:19
5km	8:19
10km	22:07
HM	1:04:30

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