🚴♂️ Cycling · afternoon
· cycling
- ⏰2:12:41Time
- 📏51.8kmDistance
- 🛫866mClimb
- ❤️🔥141bpmHeart rate
- 🪫189WPower
- 🧁1,506kcalCalories
- ⏱️2:33/kmPace
- ❤️🔥162bpmMax heart rate
Santuario a Alto de Palmas (ANT-CO)
Elevation 2,096 m to 2,594 mHeart rate 117 bpm to 162 bpmPower 140 W to 244 W
Time in zone — power FTP 246 W35%62%
| Z1 Recovery | 0–135 W | 0:08 | 0% |
| Z2 Endurance | 135–185 W | 46:27 | 35% |
| Z3 Tempo | 185–221 W | 1:21:52 | 62% |
| Z4 Threshold | 221–258 W | 4:05 | 3% |
| Z5 VO2max | 258+ W | — | 0% |
Time in zone — heart rate LTHR 174 bpm47%49%
| Z1 Recovery | 0–141 bpm | 1:02:02 | 47% |
| Z2 Endurance | 141–155 bpm | 1:05:20 | 49% |
| Z3 Tempo | 155–163 bpm | 5:19 | 4% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 227 W |
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| 5min | 222 W |
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| 20min | 203 W |
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| 60min | 196 W |
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| 120min | 191 W |
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Best sustained speed
| 20min | 29.6 km/h |
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| 60min | 27.9 km/h |
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Fastest ascents
| 100m | 7:57 |
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| 250m | 20:31 |
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| 500m | 51:12 |
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Highest heart rate
| 20min | 151 bpm |
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| 60min | 146 bpm |
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Fastest distances
| 400m | 0:24 |
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| 1km | 1:02 |
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| 5km | 9:27 |
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| 10km | 20:13 |
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| HM | 43:57 |
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| Marathon | 1:48:15 |
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