🚴♂️ Cycling · evening
· cycling
- ⏰24:21Time
- 📏13.69kmDistance
- 🛫37mClimb
- ❤️🔥161bpmHeart rate
- 🪫244WPower
- 🧁357kcalCalories
- ⏱️1:46/kmPace
- ❤️🔥172bpmMax heart rate
Tour de France 2017 - Prologue
Elevation 35 m to 53 mHeart rate 131 bpm to 172 bpmPower 192 W to 289 W
Time in zone — power FTP 246 W90%
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 0:01 | 0% |
| Z3 Tempo | 185–221 W | 0:50 | 3% |
| Z4 Threshold | 221–258 W | 21:49 | 90% |
| Z5 VO2max | 258+ W | 1:38 | 7% |
Time in zone — heart rate LTHR 174 bpm11%48%38%
| Z1 Recovery | 0–141 bpm | 0:39 | 3% |
| Z2 Endurance | 141–155 bpm | 2:43 | 11% |
| Z3 Tempo | 155–163 bpm | 11:37 | 48% |
| Z4 Threshold | 163–174 bpm | 9:22 | 38% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 262 W |
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| 5min | 252 W |
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| 20min | 248 W |
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Best sustained speed
| 20min | 34.0 km/h |
|---|
Highest heart rate
| 20min | 163 bpm |
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Fastest distances
| 400m | 0:30 |
|---|
| 1km | 1:29 |
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| 5km | 8:27 |
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| 10km | 17:40 |
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