🚴♂️ Cycling · afternoon
· cycling
- ⏰1:10:44Time
- 📏20.73kmDistance
- 🛫790mClimb
- ❤️🔥146bpmHeart rate
- 🪫221WPower
- 🧁936kcalCalories
- ⏱️3:24/kmPace
- ❤️🔥166bpmMax heart rate
Bucaramanga Morrorico Corcova Santander Colombia
Elevation 1,213 m to 2,003 mHeart rate 84 bpm to 166 bpmPower 104 W to 296 W
Time in zone — power FTP 231 W21%69%10%
| Z1 Recovery | 0–127 W | 0:05 | 0% |
| Z2 Endurance | 127–173 W | 0:25 | 1% |
| Z3 Tempo | 173–208 W | 14:55 | 21% |
| Z4 Threshold | 208–242 W | 48:32 | 69% |
| Z5 VO2max | 242+ W | 6:47 | 10% |
Time in zone — heart rate LTHR 174 bpm22%60%18%
| Z1 Recovery | 0–141 bpm | 15:16 | 22% |
| Z2 Endurance | 141–155 bpm | 42:07 | 60% |
| Z3 Tempo | 155–163 bpm | 12:44 | 18% |
| Z4 Threshold | 163–174 bpm | 0:37 | 1% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
| 1min | 282 W |
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| 5min | 243 W |
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| 20min | 229 W |
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| 60min | 224 W |
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Best sustained speed
| 20min | 22.3 km/h |
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| 60min | 18.2 km/h |
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Fastest ascents
| 100m | 7:40 |
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| 250m | 19:51 |
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| 500m | 41:22 |
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Highest heart rate
| 20min | 154 bpm |
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| 60min | 149 bpm |
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Fastest distances
| 400m | 0:47 |
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| 1km | 2:15 |
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| 5km | 12:44 |
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| 10km | 28:27 |
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