prry

Cycling · afternoon

March 7, 2020 · 16:01 · cycling

Route map for 🚴‍♂️ ⏰00:54:26 📏25.87km 🛫127m ❤️‍🔥158bpm 🪫177W 🧁577Kcal

54:26Time
25.87kmDistance
127mClimb
158bpmHeart rate
177WPower
577kcalCalories
2:06/kmPace
189bpmMax heart rate

Canyonville

Elevation 190 m to 256 m

Heart rate 109 bpm to 189 bpm

Power 72 W to 255 W

Time in zone — power FTP 195 W

52%39%9%

Z1 Recovery	0–107 W	0:04	0%
Z2 Endurance	107–146 W	0:32	1%
Z3 Tempo	146–175 W	28:03	52%
Z4 Threshold	175–204 W	21:07	39%
Z5 VO2max	204+ W	4:40	9%

Time in zone — heart rate LTHR 174 bpm

33%32%23%

Z1 Recovery	0–141 bpm	3:30	6%
Z2 Endurance	141–155 bpm	17:45	33%
Z3 Tempo	155–163 bpm	17:13	32%
Z4 Threshold	163–174 bpm	12:22	23%
Z5 VO2max	174+ bpm	3:36	7%

Best efforts

Best power

1 min: 249W
5 min: 229W
20 min: 194W

Best sustained speed

20 min: 29.3km/h

Highest heart rate

20 min: 167bpm

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