🚴♂️ Cycling · evening
· cycling
- ⏰1:17:37Time
- 📏13.26kmDistance
- 🛫806mClimb
- ❤️🔥164bpmHeart rate
- 🪫174WPower
- 🧁810kcalCalories
- ⏱️5:51/kmPace
- ❤️🔥189bpmMax heart rate
Innertkirchen - Rosenlaui
Elevation 667 m to 1,465 mHeart rate 88 bpm to 188 bpmPower 8 W to 260 W
Time in zone — power FTP 195 W47%39%8%
| Z1 Recovery | 0–107 W | 0:39 | 1% |
| Z2 Endurance | 107–146 W | 4:13 | 5% |
| Z3 Tempo | 146–175 W | 36:04 | 47% |
| Z4 Threshold | 175–204 W | 30:03 | 39% |
| Z5 VO2max | 204+ W | 6:34 | 8% |
Time in zone — heart rate LTHR 177 bpm14%44%28%11%
| Z1 Recovery | 0–143 bpm | 3:17 | 4% |
| Z2 Endurance | 143–157 bpm | 10:34 | 14% |
| Z3 Tempo | 157–166 bpm | 33:54 | 44% |
| Z4 Threshold | 166–177 bpm | 21:33 | 28% |
| Z5 VO2max | 177+ bpm | 8:19 | 11% |
Best efforts
Best power
| 1min | 245 W |
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| 5min | 212 W |
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| 20min | 200 W |
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| 60min | 181 W |
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Best sustained speed
| 20min | 14.3 km/h |
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| 60min | 10.0 km/h |
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Fastest ascents
| 100m | 7:43 |
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| 250m | 20:57 |
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| 500m | 44:45 |
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Highest heart rate
| 20min | 176 bpm |
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| 60min | 167 bpm |
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Fastest distances
| 400m | 0:49 |
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| 1km | 2:27 |
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| 5km | 21:37 |
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| 10km | 1:00:21 |
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