🚴♂️ Cycling · evening
· cycling
- ⏰1:04Time
- 📏0.14kmDistance
- 🛫5mClimb
- ❤️🔥113bpmHeart rate
- 🪫96WPower
- 🧁5kcalCalories
- ⏱️7:21/kmPace
- ❤️🔥127bpmMax heart rate
Grenchen - Obergrenchenberg
Elevation 639 m to 644 mHeart rate 92 bpm to 127 bpmPower 20 W to 127 W
Time in zone — power FTP 195 W49%51%
| Z1 Recovery | 0–107 W | 0:30 | 49% |
| Z2 Endurance | 107–146 W | 0:31 | 51% |
| Z3 Tempo | 146–175 W | — | 0% |
| Z4 Threshold | 175–204 W | — | 0% |
| Z5 VO2max | 204+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm100%
| Z1 Recovery | 0–143 bpm | 1:04 | 100% |
| Z2 Endurance | 143–157 bpm | — | 0% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
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