🚴♂️ Cycling · afternoon
· cycling
- ⏰3:41:59Time
- 📏55.36kmDistance
- 🛫1437mClimb
- ❤️🔥162bpmHeart rate
- 🪫146WPower
- 🧁1,939kcalCalories
- ⏱️4:05/kmPace
- ❤️🔥182bpmMax heart rate
Col de la Colmiane (from Nice)
Elevation 65 m to 1,412 mHeart rate 95 bpm to 181 bpmPower 25 W to 201 W
Time in zone — power FTP 195 W46%49%
| Z1 Recovery | 0–107 W | 2:47 | 1% |
| Z2 Endurance | 107–146 W | 1:42:45 | 46% |
| Z3 Tempo | 146–175 W | 1:48:15 | 49% |
| Z4 Threshold | 175–204 W | 8:15 | 4% |
| Z5 VO2max | 204+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm20%46%28%
| Z1 Recovery | 0–143 bpm | 9:05 | 4% |
| Z2 Endurance | 143–157 bpm | 45:00 | 20% |
| Z3 Tempo | 157–166 bpm | 1:43:30 | 46% |
| Z4 Threshold | 166–177 bpm | 1:04:06 | 28% |
| Z5 VO2max | 177+ bpm | 4:38 | 2% |
Best efforts
Best power
| 1min | 189 W |
|---|
| 5min | 176 W |
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| 20min | 163 W |
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| 60min | 157 W |
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| 120min | 151 W |
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| 180min | 148 W |
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Best sustained speed
| 20min | 26.3 km/h |
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| 60min | 24.6 km/h |
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Fastest ascents
| 100m | 10:37 |
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| 250m | 28:34 |
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| 500m | 59:10 |
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| 1000m | 2:01:06 |
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Highest heart rate
| 20min | 174 bpm |
|---|
| 60min | 169 bpm |
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Fastest distances
| 400m | 0:35 |
|---|
| 1km | 1:43 |
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| 5km | 10:31 |
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| 10km | 23:05 |
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| HM | 51:23 |
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| Marathon | 2:09:58 |
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