prry

Cycling · morning

January 26, 2020 · 11:25 · cycling

Route map for 🚴‍♂️ ⏰00:50:34 📏9.98km 🛫484m ❤️‍🔥158bpm 🪫172W 🧁522Kcal

50:34Time
9.98kmDistance
484mClimb
158bpmHeart rate
172WPower
522kcalCalories
5:04/kmPace
181bpmMax heart rate

Col d'Èze (from Nice)

Elevation 16 m to 493 m

Heart rate 136 bpm to 181 bpm

Power 82 W to 208 W

Time in zone — power FTP 195 W

7%39%53%

Z1 Recovery	0–107 W	0:15	0%
Z2 Endurance	107–146 W	3:41	7%
Z3 Tempo	146–175 W	19:49	39%
Z4 Threshold	175–204 W	26:44	53%
Z5 VO2max	204+ W	0:05	0%

Time in zone — heart rate LTHR 177 bpm

9%32%49%

Z1 Recovery	0–143 bpm	1:42	4%
Z2 Endurance	143–157 bpm	3:02	7%
Z3 Tempo	157–166 bpm	4:00	9%
Z4 Threshold	166–177 bpm	14:43	32%
Z5 VO2max	177+ bpm	22:51	49%

Best efforts

Best power
1min	196 W
5min	190 W
20min	183 W

Best sustained speed
20min	13.3 km/h

Fastest ascents
100m	8:49
250m	24:07

Highest heart rate
20min	178 bpm

Fastest distances
400m	0:38
1km	1:54
5km	21:59

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