Cycling · evening
· cycling
- 28:48Time
- 4.64kmDistance
- 290mClimb
- 162bpmHeart rate
- 167WPower
- 289kcalCalories
- 6:12/kmPace
- 173bpmMax heart rate
The Lecht
| Z1 Recovery | 0–107 W | 0:27 | 2% |
| Z2 Endurance | 107–146 W | 2:20 | 8% |
| Z3 Tempo | 146–175 W | 16:35 | 58% |
| Z4 Threshold | 175–204 W | 9:03 | 31% |
| Z5 VO2max | 204+ W | 0:23 | 1% |
| Z1 Recovery | 0–143 bpm | 2:07 | 7% |
| Z2 Endurance | 143–157 bpm | 4:05 | 14% |
| Z3 Tempo | 157–166 bpm | 9:29 | 33% |
| Z4 Threshold | 166–177 bpm | 13:07 | 46% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
| 1min | 200 W |
|---|---|
| 5min | 185 W |
| 20min | 174 W |
| 20min | 11.4 km/h |
|---|
| 100m | 8:05 |
|---|---|
| 250m | 23:02 |
| 20min | 167 bpm |
|---|
| 400m | 0:28 |
|---|---|
| 1km | 2:38 |
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