🚴♂️ Cycling · afternoon
· cycling
- ⏰3:39:34Time
- 📏73.3kmDistance
- 🛫1135mClimb
- ❤️🔥158bpmHeart rate
- 🪫128WPower
- 🧁1,651kcalCalories
- ⏱️3:03/kmPace
- ❤️🔥174bpmMax heart rate
not quite a Metric Century
Elevation -6 m to 374 mHeart rate 129 bpm to 173 bpmPower 64 W to 190 W
Time in zone — power FTP 195 W81%14%
| Z1 Recovery | 0–107 W | 10:57 | 5% |
| Z2 Endurance | 107–146 W | 2:57:05 | 81% |
| Z3 Tempo | 146–175 W | 30:50 | 14% |
| Z4 Threshold | 175–204 W | 0:30 | 0% |
| Z5 VO2max | 204+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm47%38%14%
| Z1 Recovery | 0–143 bpm | 4:13 | 2% |
| Z2 Endurance | 143–157 bpm | 1:43:46 | 47% |
| Z3 Tempo | 157–166 bpm | 1:23:19 | 38% |
| Z4 Threshold | 166–177 bpm | 30:25 | 14% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
| 1min | 171 W |
|---|
| 5min | 165 W |
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| 20min | 156 W |
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| 60min | 144 W |
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| 120min | 138 W |
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| 180min | 132 W |
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Best sustained speed
| 20min | 38.8 km/h |
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| 60min | 26.7 km/h |
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Fastest ascents
| 100m | 9:37 |
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| 250m | 26:24 |
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| 500m | 1:21:06 |
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| 1000m | 3:24:44 |
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Highest heart rate
| 20min | 169 bpm |
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| 60min | 163 bpm |
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Fastest distances
| 400m | 0:23 |
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| 1km | 0:59 |
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| 5km | 5:23 |
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| 10km | 13:10 |
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| HM | 40:54 |
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| Marathon | 1:39:55 |
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