prry

Cycling · afternoon

December 29, 2019 · 14:09 · cycling

Route map for 🚴‍♂️ ⏰02:38:47 📏63.46km 🛫559m ❤️‍🔥155bpm 🪫139W 🧁1,322Kcal

2:38:47Time
63.46kmDistance
559mClimb
155bpmHeart rate
139WPower
1,322kcalCalories
2:30/kmPace
172bpmMax heart rate

Eaton's Neck

Elevation 0 m to 159 m

Heart rate 107 bpm to 171 bpm

Power 69 W to 191 W

Time in zone — power FTP 200 W

11%52%37%

Z1 Recovery	0–110 W	17:32	11%
Z2 Endurance	110–150 W	1:22:28	52%
Z3 Tempo	150–180 W	58:39	37%
Z4 Threshold	180–209 W	0:08	0%
Z5 VO2max	209+ W	—	0%

Time in zone — heart rate LTHR 177 bpm

16%33%44%7%

Z1 Recovery	0–143 bpm	25:22	16%
Z2 Endurance	143–157 bpm	52:52	33%
Z3 Tempo	157–166 bpm	1:09:25	44%
Z4 Threshold	166–177 bpm	11:08	7%
Z5 VO2max	177+ bpm	—	0%

Best efforts

Best power
1min	173 W
5min	163 W
20min	158 W
60min	155 W
120min	148 W

Best sustained speed
20min	29.2 km/h
60min	26.4 km/h

Fastest ascents
100m	22:48
250m	1:09:10

Highest heart rate
20min	166 bpm
60min	163 bpm

Fastest distances
400m	0:25
1km	1:28
5km	9:12
10km	20:50
HM	46:52
Marathon	1:38:06

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