prry

Cycling · evening

December 28, 2019 · 19:08 · cycling

Route map for 🚴‍♂️ ⏰00:44:45 📏12.22km 🛫318m ❤️‍🔥161bpm 🪫151W 🧁406Kcal

44:45Time
12.22kmDistance
318mClimb
161bpmHeart rate
151WPower
406kcalCalories
3:39/kmPace
186bpmMax heart rate

Portland

Elevation 226 m to 479 m

Heart rate 119 bpm to 186 bpm

Power 67 W to 232 W

Time in zone — power FTP 200 W

8%37%42%11%

Z1 Recovery	0–110 W	3:24	8%
Z2 Endurance	110–150 W	16:46	37%
Z3 Tempo	150–180 W	18:50	42%
Z4 Threshold	180–209 W	4:59	11%
Z5 VO2max	209+ W	0:46	2%

Time in zone — heart rate LTHR 177 bpm

13%20%27%30%11%

Z1 Recovery	0–143 bpm	5:48	13%
Z2 Endurance	143–157 bpm	8:44	20%
Z3 Tempo	157–166 bpm	12:01	27%
Z4 Threshold	166–177 bpm	13:16	30%
Z5 VO2max	177+ bpm	4:56	11%

Best efforts

Best power
1min	219 W
5min	188 W
20min	173 W

Best sustained speed
20min	17.6 km/h

Fastest ascents
100m	11:46
250m	30:45

Highest heart rate
20min	172 bpm

Fastest distances
400m	0:30
1km	1:29
5km	15:38
10km	37:31

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