prry

Cycling · afternoon

December 8, 2019 · 16:23 · cycling

Route map for 🚴‍♂️ ⏰01:25:57 📏32.45km 🛫281m ❤️‍🔥139bpm 🪫126W 🧁652Kcal

1:25:57Time
32.45kmDistance
281mClimb
139bpmHeart rate
126WPower
652kcalCalories
2:38/kmPace
175bpmMax heart rate

Kona

Elevation -11 m to 102 m

Heart rate 118 bpm to 175 bpm

Power 56 W to 230 W

Time in zone — power FTP 200 W

16%72%

Z1 Recovery	0–110 W	13:52	16%
Z2 Endurance	110–150 W	1:02:00	72%
Z3 Tempo	150–180 W	4:31	5%
Z4 Threshold	180–209 W	4:48	6%
Z5 VO2max	209+ W	0:46	1%

Time in zone — heart rate LTHR 177 bpm

78%11%

Z1 Recovery	0–143 bpm	1:06:44	78%
Z2 Endurance	143–157 bpm	9:30	11%
Z3 Tempo	157–166 bpm	5:04	6%
Z4 Threshold	166–177 bpm	4:05	5%
Z5 VO2max	177+ bpm	—	0%

Best efforts

Best power
1min	216 W
5min	194 W
20min	154 W
60min	134 W

Best sustained speed
20min	28.5 km/h
60min	24.5 km/h

Fastest ascents
100m	30:16

Highest heart rate
20min	153 bpm
60min	143 bpm

Fastest distances
400m	0:24
1km	1:06
5km	8:40
10km	21:34
HM	49:24

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