Cycling · evening
· cycling
- 29:35Time
- 15.58kmDistance
- 95mClimb
- 176bpmHeart rate
- 196WPower
- 348kcalCalories
- 1:53/kmPace
- 196bpmMax heart rate
Lava Beds
| Z1 Recovery | 0–110 W | 0:06 | 0% |
| Z2 Endurance | 110–150 W | 1:23 | 5% |
| Z3 Tempo | 150–180 W | 2:55 | 10% |
| Z4 Threshold | 180–209 W | 17:57 | 61% |
| Z5 VO2max | 209+ W | 7:14 | 24% |
| Z1 Recovery | 0–143 bpm | 1:07 | 4% |
| Z2 Endurance | 143–157 bpm | 1:56 | 7% |
| Z3 Tempo | 157–166 bpm | 1:32 | 5% |
| Z4 Threshold | 166–177 bpm | 2:54 | 10% |
| Z5 VO2max | 177+ bpm | 21:41 | 74% |
Best efforts
Best power
- 1 min
- 224W
- 5 min
- 211W
- 20 min
- 205W
Best sustained speed
- 20 min
- 35.5km/h
Highest heart rate
- 20 min
- 186bpm
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