prry

Cycling · evening

December 4, 2019 · 17:49 · cycling

Route map for 🚴‍♂️ ⏰00:55:41 📏25.87km 🛫127m ❤️‍🔥158bpm 🪫168W 🧁561Kcal

55:41Time
25.87kmDistance
127mClimb
158bpmHeart rate
168WPower
561kcalCalories
2:09/kmPace
183bpmMax heart rate

Canyonville

Elevation 190 m to 256 m

Heart rate 115 bpm to 183 bpm

Power 113 W to 246 W

Time in zone — power FTP 200 W

12%66%19%

Z1 Recovery	0–110 W	—	0%
Z2 Endurance	110–150 W	6:54	12%
Z3 Tempo	150–180 W	36:43	66%
Z4 Threshold	180–209 W	10:44	19%
Z5 VO2max	209+ W	1:20	2%

Time in zone — heart rate LTHR 175 bpm

8%15%30%42%

Z1 Recovery	0–142 bpm	4:06	8%
Z2 Endurance	142–156 bpm	7:56	15%
Z3 Tempo	156–164 bpm	16:15	30%
Z4 Threshold	164–175 bpm	22:44	42%
Z5 VO2max	175+ bpm	3:24	6%

Best efforts

Best power

1 min: 220W
5 min: 194W
20 min: 175W

Best sustained speed

20 min: 28.5km/h

Highest heart rate

20 min: 168bpm

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