🚴♂️ Cycling · afternoon
· cycling
- ⏰1:16:05Time
- 📏20.66kmDistance
- 🛫611mClimb
- ❤️🔥144bpmHeart rate
- 🪫162WPower
- 🧁737kcalCalories
- ⏱️3:40/kmPace
- ❤️🔥162bpmMax heart rate
Fred Whitton Sunny 2015 - Pt8
Elevation 20 m to 378 mHeart rate 105 bpm to 161 bpmPower 81 W to 204 W
Time in zone — power FTP 200 W15%75%9%
| Z1 Recovery | 0–110 W | 0:18 | 0% |
| Z2 Endurance | 110–150 W | 11:32 | 15% |
| Z3 Tempo | 150–180 W | 57:02 | 75% |
| Z4 Threshold | 180–209 W | 7:12 | 9% |
| Z5 VO2max | 209+ W | 0:01 | 0% |
Time in zone — heart rate LTHR 170 bpm21%48%28%
| Z1 Recovery | 0–138 bpm | 16:07 | 21% |
| Z2 Endurance | 138–151 bpm | 36:34 | 48% |
| Z3 Tempo | 151–160 bpm | 21:29 | 28% |
| Z4 Threshold | 160–170 bpm | 1:55 | 3% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
| 1min | 189 W |
|---|
| 5min | 178 W |
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| 20min | 173 W |
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| 60min | 166 W |
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Best sustained speed
| 20min | 24.6 km/h |
|---|
| 60min | 19.3 km/h |
|---|
Fastest ascents
| 100m | 8:03 |
|---|
| 250m | 21:28 |
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| 500m | 1:00:21 |
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Highest heart rate
| 20min | 155 bpm |
|---|
| 60min | 148 bpm |
|---|
Fastest distances
| 400m | 0:22 |
|---|
| 1km | 1:09 |
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| 5km | 10:17 |
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| 10km | 24:25 |
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